2 Vollkorn Wraps mit Hähnchen
Nutritional Overview
Zwei Vollkorn-Wraps mit gegrillter Hähnchenbrust und Schmelzkäse: proteinreich, moderat an Kohlenhydraten, mit höherem Fettanteil durch Käse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, 2 Vollkorn Wraps mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Vollkorn Wraps mit Hähnchen provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), 2 Vollkorn Wraps mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (44g), 2 Vollkorn Wraps mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Vollkorn Wraps mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Wrap (2 Stück) contributes 520 calories (57% of total calories).
• Protein sources: Vollkorn Wrap (2 Stück), Hähnchenbrust gegrillt, Schmelzkäse provide essential amino acids for muscle health.
• Energy sources: Vollkorn Wrap (2 Stück), Schmelzkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn Wrap (2 Stück)
120gr
Protein: 20g
| Carbs: 92g
| Fat: 10g
Hähnchenbrust gegrillt
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
Schmelzkäse
35gr
Protein: 6g
| Carbs: 7g
| Fat: 28g
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