2 Volkoren Pistolets with Cheese
Nutritional Overview
Two whole wheat rolls with 70g feta and 2 slices of Milner light cheese providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, 2 Volkoren Pistolets with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Volkoren Pistolets with Cheese provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), 2 Volkoren Pistolets with Cheese is an excellent energy source for active individuals and athletes.
• 2 Volkoren Pistolets with Cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 Volkoren Pistolets with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren pistolet contributes 240 calories (42% of total calories).
• Protein sources: volkoren pistolet, feta cheese, Milner light kaas provide essential amino acids for muscle health.
• Energy sources: volkoren pistolet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren pistolet
100gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
feta cheese
70gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Milner light kaas
70gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
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