2 volkoren feta boterhammen
Nutritional Overview
Twee volkoren boterhammen met 50 g feta: goede vezels en eiwitten, met wat extra vet door de feta en beperkte suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 volkoren feta boterhammen contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 volkoren feta boterhammen provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), 2 volkoren feta boterhammen is an excellent energy source for active individuals and athletes.
• 2 volkoren feta boterhammen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 volkoren feta boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 360 calories (81% of total calories).
• Protein sources: Volkorenbrood, Feta provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
140gr
Protein: 14g
| Carbs: 62g
| Fat: 6g
Feta
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
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