2 volkoren boterhammen met kip
Nutritional Overview
Two whole wheat bread slices with 50g chicken breast, 70g light cheese, and 2 eggs provide a balanced meal rich in protein and moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 volkoren boterhammen met kip contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 volkoren boterhammen met kip provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), 2 volkoren boterhammen met kip is an excellent energy source for active individuals and athletes.
• 2 volkoren boterhammen met kip contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 volkoren boterhammen met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milner light kaas contributes 198 calories (40% of total calories).
• Protein sources: volkoren boterham, kipfilet, Milner light kaas, ei provide essential amino acids for muscle health.
• Energy sources: volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren boterham
60gr
Protein: 6g
| Carbs: 23g
| Fat: 2g
kipfilet
50gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Milner light kaas
70gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
ei
100gr
Protein: 16g
| Carbs: 1g
| Fat: 7g
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