2 Volkoren Boterhammen met Kip
Nutritional Overview
Two slices of whole wheat bread with 150 grams of roasted chicken breast, providing a high-protein, moderate-carb, and low-fat meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 Volkoren Boterhammen met Kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Volkoren Boterhammen met Kip provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), 2 Volkoren Boterhammen met Kip is an excellent energy source for active individuals and athletes.
• 2 Volkoren Boterhammen met Kip contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 Volkoren Boterhammen met Kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebraden kipfilet contributes 210 calories (40% of total calories).
• Protein sources: volkoren boterham, gebraden kipfilet provide essential amino acids for muscle health.
• Energy sources: volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren boterham
100gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
gebraden kipfilet
150gr
Protein: 35g
| Carbs: 5g
| Fat: 5g
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