2 volkoren boterhammen
Nutritional Overview
Twee volkoren boterhammen met wat boter: matig eiwit, veel complexe koolhydraten en een kleine hoeveelheid vet; suiker is beperkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, 2 volkoren boterhammen provides moderate energy and can fit well into most balanced meal plans.
• 2 volkoren boterhammen contains 7g of protein, providing a modest contribution to your daily protein intake.
• 2 volkoren boterhammen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 2 volkoren boterhammen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 2 volkoren boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 300 calories (183% of total calories).
• Protein sources: Volkoren brood provide essential amino acids for muscle health.
• Energy sources: Volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
70gr
Protein: 10g
| Carbs: 52g
| Fat: 6g
Boter (boterhambeleg)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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