2 vasos de Solito
Nutritional Overview
Two glasses of Solito, a powdered drink mix primarily providing carbohydrates from sugars with minimal protein and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 2 vasos de Solito provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), 2 vasos de Solito is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests 2 vasos de Solito should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solito (powdered drink mix) contributes 150 calories (100% of total calories).
• Energy sources: Solito (powdered drink mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solito (powdered drink mix)
30gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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