2 œufs fouettée
Nutritional Overview
Ce repas se compose de 2 œufs fouettés, deux tranches de pain blanc, une cuillère à soupe de fromage à tartiner nature et un verre d'eau. Il est riche en protéines et en matières grasses, avec une quantité modérée de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 œufs fouettée contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 œufs fouettée provides 21g of protein, supporting muscle growth, repair, and satiety.
• 2 œufs fouettée provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), 2 œufs fouettée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 œufs fouettée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (41% of total calories).
• Protein sources: œufs, pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
pain blanc
60gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
fromage nature à tartiner
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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