2 œufs durs
Nutritional Overview
Deux œufs durs (90 g) : source riche en protéines, lipides modérés, très faibles en glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 2 œufs durs provides moderate energy and can fit well into most balanced meal plans.
• 2 œufs durs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 2 œufs durs is suitable for low-carb and ketogenic diets.
• 2 œufs durs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 2 œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeuf dur (blanc + jaune) contributes 180 calories (100% of total calories).
• Protein sources: Oeuf dur (blanc + jaune) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeuf dur (blanc + jaune)
90gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
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