2 œufs & 2 toasts
Nutritional Overview
Repas à base de 2 œufs et 2 toasts, avec un peu d’huile d’olive : apport élevé en protéines et graisses, glucides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, 2 œufs & 2 toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 œufs & 2 toasts provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), 2 œufs & 2 toasts is an excellent energy source for active individuals and athletes.
• High in fats (43g), 2 œufs & 2 toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 œufs & 2 toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasts (pain) contributes 260 calories (42% of total calories).
• Protein sources: Œufs, Toasts (pain) provide essential amino acids for muscle health.
• Energy sources: Toasts (pain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Toasts (pain)
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
Huile d’olive
20gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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