2 Tunnbröd Libabröd
Nutritional Overview
Two traditional Swedish breads, each approximately 100g, providing moderate calories with balanced carbs and protein, low in fat and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 Tunnbröd Libabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Tunnbröd Libabröd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), 2 Tunnbröd Libabröd is an excellent energy source for active individuals and athletes.
• 2 Tunnbröd Libabröd contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Tunnbröd Libabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd (Swedish flatbread) contributes 260 calories (50% of total calories).
• Protein sources: Tunnbröd (Swedish flatbread), Libabröd (Liba bread) provide essential amino acids for muscle health.
• Energy sources: Tunnbröd (Swedish flatbread), Libabröd (Liba bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd (Swedish flatbread)
100gr
Protein: 7g
| Carbs: 49g
| Fat: 3g
Libabröd (Liba bread)
100gr
Protein: 7g
| Carbs: 49g
| Fat: 3g
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