2 tranches de pain complet
Nutritional Overview
Deux tranches de pain complet riches en fibres, source d'énergie durable avec peu de sucres et peu de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, 2 tranches de pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 tranches de pain complet provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), 2 tranches de pain complet is an excellent energy source for active individuals and athletes.
• High in fats (34g), 2 tranches de pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 tranches de pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roti de porc contributes 250 calories (27% of total calories).
• Protein sources: roti de porc, tarte a la tomate, fromage blanc, 2 tranche de pain complet, feomage sur une tranche de pain complet provide essential amino acids for muscle health.
• Energy sources: carotte vapeur, tarte a la tomate, 2 tranche de pain complet, feomage sur une tranche de pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 tranches de pain complètement
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte vapeur
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
roti de porc
100gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
tarte a la tomate
150gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
2 tranche de pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
feomage sur une tranche de pain complet
60gr
Protein: 9g
| Carbs: 20g
| Fat: 6g
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