2 Tosty z szynką i serem
Nutritional Overview
Dwa tosty z chleba tostowego, szynki, żółtego sera i świeżego ogórka dostarczają umiarkowanej ilości białka i tłuszczów oraz umiarkowany poziom kalorii, z niską zawartością cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Tosty z szynką i serem contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Tosty z szynką i serem provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 Tosty z szynką i serem is an excellent energy source for active individuals and athletes.
• 2 Tosty z szynką i serem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Tosty z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 200 calories (50% of total calories).
• Protein sources: chleb tostowy, szynka, ser proteinowy provide essential amino acids for muscle health.
• Energy sources: chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
szynka
70gr
Protein: 14g
| Carbs: 1g
| Fat: 4g
ogórek świeży
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ser proteinowy
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
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