2 tosty z serem
Nutritional Overview
Dwa tosty z serem, keczupem i sosem czosnkowym – danie dość kaloryczne, z umiarkowaną ilością białka, ale znaczną zawartością tłuszczu i węglowodanów oraz dodatkiem cukrów z sosów.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, 2 tosty z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 tosty z serem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), 2 tosty z serem is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 tosty z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 tosty z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ser żółty contributes 310 calories (46% of total calories).
• Protein sources: Chleb tostowy, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Chleb tostowy, Keczup, Sos czosnkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb tostowy
100gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Ser żółty
60gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
Keczup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Sos czosnkowy
30gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!