2 tostadas de jamón
Nutritional Overview
Dos tostadas simples de pan blanco con jamón cocido y un poco de aceite de oliva. Valores estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, 2 tostadas de jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 tostadas de jamón provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), 2 tostadas de jamón is an excellent energy source for active individuals and athletes.
• High in fats (44g), 2 tostadas de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 tostadas de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 440 calories (48% of total calories).
• Protein sources: pan blanco, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
200gr
Protein: 14g
| Carbs: 80g
| Fat: 4g
jamón cocido
120gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
aceite de oliva
30gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
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