2 tostadas con guacamole y 3 huevos
Nutritional Overview
Plato con 2 tostadas con 50 gr de guacamole y 3 huevos fritos. Estimación ajustada de porciones y nutrientes según la indicación del usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 tostadas con guacamole y 3 huevos contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 tostadas con guacamole y 3 huevos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), 2 tostadas con guacamole y 3 huevos is an excellent energy source for active individuals and athletes.
• High in fats (29g), 2 tostadas con guacamole y 3 huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 tostadas con guacamole y 3 huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 229 calories (49% of total calories).
• Protein sources: pan tostado, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
huevo frito
150gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
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