2 tostadas con aguacate y huevo duro
Nutritional Overview
Comida balanceada con grasas saludables, proteína moderada y carbohidratos complejos, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 tostadas con aguacate y huevo duro contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 tostadas con aguacate y huevo duro offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), 2 tostadas con aguacate y huevo duro is an excellent energy source for active individuals and athletes.
• High in fats (27g), 2 tostadas con aguacate y huevo duro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 tostadas con aguacate y huevo duro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (38% of total calories).
• Protein sources: cafe con leche, huevo duro provide essential amino acids for muscle health.
• Energy sources: cafe con leche, aguacate, tostada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafe con leche
240gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tostada
28gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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