2 Tostadas and 2 Mandarins
Nutritional Overview
Meal consisting of 2 tostadas and 2 mandarins, providing moderate carbs and low fat with natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Tostadas and 2 Mandarins contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Tostadas and 2 Mandarins contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (83g), 2 Tostadas and 2 Mandarins is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 2 Tostadas and 2 Mandarins is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 2 Tostadas and 2 Mandarins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada contributes 280 calories (80% of total calories).
• Energy sources: tostada, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada
60gr
Protein: 2g
| Carbs: 50g
| Fat: 4g
mandarina
150gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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