2 tortafritas con dulce de leche
Nutritional Overview
Se consumieron 2 tortafritas con una porción de dulce de leche. Valores estimados según la corrección del usuario.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 tortafritas con dulce de leche contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 tortafritas con dulce de leche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), 2 tortafritas con dulce de leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 tortafritas con dulce de leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 tortafritas con dulce de leche should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortafritas contributes 334 calories (69% of total calories).
• Protein sources: tortafritas provide essential amino acids for muscle health.
• Energy sources: tortafritas, dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortafritas
70gr
Protein: 8g
| Carbs: 52g
| Fat: 10g
dulce de leche
40gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
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