2 toasts beurre cacahuète
Nutritional Overview
Deux toasts avec beurre d’arachide et confiture : apport énergétique modéré à élevé, protéines correctes mais sucres ajoutés et graisses plutôt présentes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 toasts beurre cacahuète contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 toasts beurre cacahuète offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), 2 toasts beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (22g), 2 toasts beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 toasts beurre cacahuète with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre d’arachide contributes 210 calories (48% of total calories).
• Protein sources: Pain de toast, Beurre d’arachide provide essential amino acids for muscle health.
• Energy sources: Pain de toast, Beurre d’arachide, Confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de toast
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Beurre d’arachide
30gr
Protein: 7g
| Carbs: 6g
| Fat: 17g
Confiture
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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