2 Toast with Margarine
Nutritional Overview
Two slices of toasted bread spread with margarine, providing a moderate amount of carbohydrates, fats, and a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 2 Toast with Margarine provides moderate energy and can fit well into most balanced meal plans.
• 2 Toast with Margarine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), 2 Toast with Margarine is an excellent energy source for active individuals and athletes.
• 2 Toast with Margarine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Toast with Margarine provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast bread contributes 160 calories (57% of total calories).
• Protein sources: Toast bread provide essential amino acids for muscle health.
• Energy sources: Toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Margarine
20gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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