2 Teta de Nega
Nutritional Overview
A rich dark chocolate cake slice high in sugars and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 2 Teta de Nega provides moderate energy and can fit well into most balanced meal plans.
• 2 Teta de Nega offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), 2 Teta de Nega is an excellent energy source for active individuals and athletes.
• High in fats (24g), 2 Teta de Nega provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Teta de Nega with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate cake slice contributes 110 calories (50% of total calories).
• Protein sources: Dark chocolate cake slice provide essential amino acids for muscle health.
• Energy sources: Dark chocolate cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate cake slice
44gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
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