2 Teller Spaghetti Bolognese
Nutritional Overview
Zwei Teller Spaghetti Bolognese mit Rinderhackfleisch und Tomatensauce, reich an Protein und Kohlenhydraten mit moderatem Fettanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, 2 Teller Spaghetti Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Teller Spaghetti Bolognese provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 2 Teller Spaghetti Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 Teller Spaghetti Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Teller Spaghetti Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 340 calories (40% of total calories).
• Protein sources: Spaghetti, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rinderhackfleisch
150gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
Tomatensauce
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Zwiebeln
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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