2 Teelöffel Erdnussmus
Nutritional Overview
2 teaspoons of peanut butter provide a good amount of protein and healthy fats with moderate calories and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, 2 Teelöffel Erdnussmus provides moderate energy and can fit well into most balanced meal plans.
• 2 Teelöffel Erdnussmus contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, 2 Teelöffel Erdnussmus is suitable for low-carb and ketogenic diets.
• High in fats (16g), 2 Teelöffel Erdnussmus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Teelöffel Erdnussmus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnussmus contributes 188 calories (100% of total calories).
• Protein sources: Erdnussmus provide essential amino acids for muscle health.
• Energy sources: Erdnussmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnussmus
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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