2 Tassen Milchkaffee
Nutritional Overview
Two cups of milk coffee mainly contain milk, providing moderate protein, carbs, and fat with low calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 2 Tassen Milchkaffee provides moderate energy and can fit well into most balanced meal plans.
• 2 Tassen Milchkaffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• 2 Tassen Milchkaffee provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Tassen Milchkaffee contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Tassen Milchkaffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 130 calories (72% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
300gr
Protein: 9g
| Carbs: 14g
| Fat: 7g
Kaffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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