2 Tassen Glühwein
Nutritional Overview
Zwei Tassen Glühwein mit Rotwein und Zucker, reich an Kohlenhydraten und Zucker, geringer Proteingehalt, kein Fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 2 Tassen Glühwein provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), 2 Tassen Glühwein is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing 2 Tassen Glühwein with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rotwein contributes 200 calories (80% of total calories).
• Energy sources: Rotwein, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rotwein
300gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucker
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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