2 Tacos in Bread
Nutritional Overview
Two tacos in bread with ground beef, cheese, lettuce and salsa providing a moderate protein intake and balanced macros with moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 2 Tacos in Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Tacos in Bread provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 2 Tacos in Bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 Tacos in Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Tacos in Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (42% of total calories).
• Protein sources: Tortilla bread, Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla bread, Salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla bread
120gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Ground beef
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Lettuce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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