2 tablespoons of Chickpeas with 1/2 small spoon of olive oil and lemon
Nutritional Overview
A balanced small portion of chickpeas with olive oil and lemon juice, offering plant protein, complex carbs, fiber, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 tablespoons of Chickpeas with 1/2 small spoon of olive oil and lemon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, 2 tablespoons of Chickpeas with 1/2 small spoon of olive oil and lemon is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, 2 tablespoons of Chickpeas with 1/2 small spoon of olive oil and lemon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 2 tablespoons of Chickpeas with 1/2 small spoon of olive oil and lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 54 calories (77% of total calories).
• Protein sources: Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
35gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Lemon juice
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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