2 stekta korvar m bröd
Nutritional Overview
Mättande måltid med 2 stekta korvar och bröd; relativt högt fettinnehåll och måttliga kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, 2 stekta korvar m bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 stekta korvar m bröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), 2 stekta korvar m bröd is an excellent energy source for active individuals and athletes.
• High in fats (55g), 2 stekta korvar m bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 stekta korvar m bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (stekt) contributes 520 calories (70% of total calories).
• Protein sources: Korv (stekt), Bröd (vitt) provide essential amino acids for muscle health.
• Energy sources: Bröd (vitt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (stekt)
200gr
Protein: 20g
| Carbs: 2g
| Fat: 45g
Bröd (vitt)
90gr
Protein: 8g
| Carbs: 41g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!