2 Stück Kornspitz
Nutritional Overview
Two Kornspitz bread rolls providing moderate calories with good carbohydrates and protein, low in fat and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 2 Stück Kornspitz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Stück Kornspitz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), 2 Stück Kornspitz is an excellent energy source for active individuals and athletes.
• 2 Stück Kornspitz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Stück Kornspitz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kornspitz bread roll contributes 250 calories (50% of total calories).
• Protein sources: Kornspitz bread roll, Kornspitz bread roll provide essential amino acids for muscle health.
• Energy sources: Kornspitz bread roll, Kornspitz bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kornspitz bread roll
85gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
Kornspitz bread roll
85gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
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