2 st kycklingsnitzel + kålsallad
Nutritional Overview
Två panerade kycklingsnitzlar med 100 g kålsallad ger cirka 670 kcal, ca 42 g protein och en måttlig mängd socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 2 st kycklingsnitzel + kålsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 st kycklingsnitzel + kålsallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), 2 st kycklingsnitzel + kålsallad is an excellent energy source for active individuals and athletes.
• High in fats (36g), 2 st kycklingsnitzel + kålsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 st kycklingsnitzel + kålsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingsnitzel (panerad, stekt) contributes 470 calories (70% of total calories).
• Protein sources: Kycklingsnitzel (panerad, stekt), Kålsallad provide essential amino acids for muscle health.
• Energy sources: Kycklingsnitzel (panerad, stekt), Kålsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingsnitzel (panerad, stekt)
220gr
Protein: 32g
| Carbs: 28g
| Fat: 24g
Kålsallad
100gr
Protein: 10g
| Carbs: 20g
| Fat: 12g
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