2 Speckbrote mit Käse & Perlzwiebeln
Nutritional Overview
Two speckbrote sandwiches with cheese and pearl onions provide a moderately high-calorie meal rich in protein and fats, balanced with carbohydrates from bread and a small amount of sugars from pearl onions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, 2 Speckbrote mit Käse & Perlzwiebeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Speckbrote mit Käse & Perlzwiebeln provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 2 Speckbrote mit Käse & Perlzwiebeln is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 Speckbrote mit Käse & Perlzwiebeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Speckbrote mit Käse & Perlzwiebeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speck (Bacon) contributes 200 calories (32% of total calories).
• Protein sources: Speck (Bacon), Käse (Cheese), Brot (Bread) provide essential amino acids for muscle health.
• Energy sources: Perlzwiebeln (Pearl Onions), Brot (Bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speck (Bacon)
60gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
Käse (Cheese)
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Perlzwiebeln (Pearl Onions)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brot (Bread)
120gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
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