2 Sour Punch Straws
Nutritional Overview
Sweet, sour candy straws; high in carbs and sugar with minimal nutritional value.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 Sour Punch Straws provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), 2 Sour Punch Straws is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests 2 Sour Punch Straws should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sour Punch Straws (candy) contributes 160 calories (100% of total calories).
• Energy sources: Sour Punch Straws (candy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sour Punch Straws (candy)
50gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
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