2 sorrel Fatiras
Nutritional Overview
A moderate-calorie savory pastry dish with sorrel filling, offering balanced carbs and fats along with moderate protein and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 sorrel Fatiras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 sorrel Fatiras contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), 2 sorrel Fatiras is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 sorrel Fatiras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 sorrel Fatiras provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour dough contributes 240 calories (57% of total calories).
• Protein sources: wheat flour dough provide essential amino acids for muscle health.
• Energy sources: wheat flour dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour dough
80gr
Protein: 6g
| Carbs: 43g
| Fat: 2g
sorrel
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
spices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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