2 sneetjes geroosterd brood
Nutritional Overview
Dit lijkt op 2 sneetjes geroosterd brood op basis van het zichtbare etiket. Voedingswaarden zijn overgenomen van de verpakking per portie van 41,6 gr en afgerond naar gehele getallen. Niet zichtbare of ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, 2 sneetjes geroosterd brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 sneetjes geroosterd brood contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), 2 sneetjes geroosterd brood is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 2 sneetjes geroosterd brood is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 2 sneetjes geroosterd brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zalmsla contributes 419 calories (63% of total calories).
• Protein sources: geroosterd brood provide essential amino acids for muscle health.
• Energy sources: geroosterd brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
geroosterd brood
63gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
zalmsla
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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