2 sneetjes bruin brood
Nutritional Overview
Twee sneetjes bruin/volkoren brood: matig veel koolhydraten, beperkte vetten en een kleine hoeveelheid eiwitten; bevat natuurlijke suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 sneetjes bruin brood contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 sneetjes bruin brood offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), 2 sneetjes bruin brood is an excellent energy source for active individuals and athletes.
• 2 sneetjes bruin brood contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 sneetjes bruin brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood (volkoren) contributes 320 calories (100% of total calories).
• Protein sources: Bruin brood (volkoren) provide essential amino acids for muscle health.
• Energy sources: Bruin brood (volkoren) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood (volkoren)
100gr
Protein: 12g
| Carbs: 58g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!