2 sneden paardebrood
Nutritional Overview
Twee sneetjes paardebrood (met geschatte boter) leveren vooral koolhydraten en wat eiwit, met een matige hoeveelheid vet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 2 sneden paardebrood provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 sneden paardebrood provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), 2 sneden paardebrood is an excellent energy source for active individuals and athletes.
• High in fats (26g), 2 sneden paardebrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 sneden paardebrood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paardenbrood (sneden) contributes 110 calories (100% of total calories).
• Protein sources: Paardenbrood (sneden) provide essential amino acids for muscle health.
• Energy sources: Paardenbrood (sneden) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paardenbrood (sneden)
20gr
Protein: 34g
| Carbs: 96g
| Fat: 26g
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