2 Small Monteiro Lopes Biscuits
Nutritional Overview
Two small Monteiro Lopes biscuits totaling about 140 calories, with moderate carbs and fats, low protein, and a considerable sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 Small Monteiro Lopes Biscuits provides moderate energy and can fit well into most balanced meal plans.
• 2 Small Monteiro Lopes Biscuits provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Small Monteiro Lopes Biscuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Small Monteiro Lopes Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Monteiro Lopes Biscuit contributes 70 calories (50% of total calories).
• Energy sources: Monteiro Lopes Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Monteiro Lopes Biscuit
25gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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