2 Small Chocolate Biscuits
Nutritional Overview
Two small biscuits with chocolate contain moderate calories, carbs, and fats, with notable sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 2 Small Chocolate Biscuits provides moderate energy and can fit well into most balanced meal plans.
• 2 Small Chocolate Biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), 2 Small Chocolate Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (24g), 2 Small Chocolate Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Small Chocolate Biscuits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate chips contributes 60 calories (29% of total calories).
• Energy sources: chocolate biscuit, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate biscuit
20gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
chocolate chips
10gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
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