2 Small Chocolate Alfajores
Nutritional Overview
Two small chocolate alfajores providing moderate calories mostly from carbs and fats, with high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Small Chocolate Alfajores contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Small Chocolate Alfajores contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), 2 Small Chocolate Alfajores is an excellent energy source for active individuals and athletes.
• High in fats (16g), 2 Small Chocolate Alfajores provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Small Chocolate Alfajores with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate alfajor contributes 200 calories (50% of total calories).
• Protein sources: Chocolate alfajor, Chocolate alfajor provide essential amino acids for muscle health.
• Energy sources: Chocolate alfajor, Chocolate alfajor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate alfajor
50gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
Chocolate alfajor
50gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
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