2 Small Apples
Nutritional Overview
Two small apples providing moderate calories mostly from carbs and sugars, low fat and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 2 Small Apples provides moderate energy and can fit well into most balanced meal plans.
• 2 Small Apples provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 2 Small Apples is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 2 Small Apples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 60 calories (50% of total calories).
• Energy sources: apple, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
apple
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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