2 små pizzabullar
Nutritional Overview
Två små pizzabullar med deg, ost och tomatsås; relativt hög i kolhydrater och kalorier med måttligt protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 små pizzabullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 små pizzabullar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), 2 små pizzabullar is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 små pizzabullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 små pizzabullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg (vetemjöl, jäst, vatten) contributes 280 calories (54% of total calories).
• Protein sources: Pizzadeg (vetemjöl, jäst, vatten), Osts rörelse/ost (mozzarella eller liknande) provide essential amino acids for muscle health.
• Energy sources: Pizzadeg (vetemjöl, jäst, vatten), Tomatsås/ketchup för pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg (vetemjöl, jäst, vatten)
120gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
Osts rörelse/ost (mozzarella eller liknande)
50gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Tomatsås/ketchup för pizza
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Matfett/olja (i deg eller pålägg)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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