2 slices whole wheat bread
Nutritional Overview
Two slices of whole wheat bread providing moderate protein, carbohydrates with a low fat and sugar content, suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 slices whole wheat bread provides moderate energy and can fit well into most balanced meal plans.
• 2 slices whole wheat bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• 2 slices whole wheat bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 2 slices whole wheat bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 2 slices whole wheat bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (100% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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