2 slices white bread with butter
Nutritional Overview
Two slices of white bread with butter providing moderate calories from carbohydrates and fats, moderate protein, and a small amount of sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 2 slices white bread with butter provides moderate energy and can fit well into most balanced meal plans.
• 2 slices white bread with butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), 2 slices white bread with butter is an excellent energy source for active individuals and athletes.
• 2 slices white bread with butter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 2 slices white bread with butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ljust bröd contributes 160 calories (59% of total calories).
• Protein sources: ljust bröd provide essential amino acids for muscle health.
• Energy sources: ljust bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ljust bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
smör
15gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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