2 slices of Queijo Prato
Nutritional Overview
Two slices (60g) of Queijo Prato cheese providing a high-protein, high-fat dairy source with minimal carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 slices of Queijo Prato provides moderate energy and can fit well into most balanced meal plans.
• 2 slices of Queijo Prato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, 2 slices of Queijo Prato is suitable for low-carb and ketogenic diets.
• 2 slices of Queijo Prato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 slices of Queijo Prato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo Prato contributes 140 calories (100% of total calories).
• Protein sources: Queijo Prato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo Prato
60gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
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