2 Slices of Pizza
Nutritional Overview
Two slices of pizza with dough, mozzarella, tomato sauce and olive oil, providing moderate protein and fat, and a significant amount of carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 2 Slices of Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Slices of Pizza provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 2 Slices of Pizza is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 Slices of Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Slices of Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 200 calories (36% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Mozzarella Cheese
80gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Tomato Sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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