2 slices of pizza
Nutritional Overview
Two slices of pizza containing dough, tomato sauce, mozzarella cheese, and olive oil, providing moderate protein and carbs with significant fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, 2 slices of pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 slices of pizza provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 2 slices of pizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), 2 slices of pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 slices of pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 250 calories (45% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mozzarella cheese
70gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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