2 Slices of Melon
Nutritional Overview
Two slices (approx. 300g) of cantaloupe melon providing 110 calories, rich in carbs and natural sugars with minimal fat and moderate protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 2 Slices of Melon provides moderate energy and can fit well into most balanced meal plans.
• 2 Slices of Melon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! 2 Slices of Melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantaloupe melon contributes 110 calories (100% of total calories).
• Energy sources: cantaloupe melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cantaloupe melon
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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