2 slices of bread with butter
Nutritional Overview
Two slices of bread with butter provide a moderate amount of calories, mainly from carbs and fats, with some protein. Contains minimal sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 slices of bread with butter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 slices of bread with butter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), 2 slices of bread with butter is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 slices of bread with butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 slices of bread with butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 160 calories (50% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
butter
20gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
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