2 slices Milner Cheese
Nutritional Overview
Two slices of Milner cheese, providing a good amount of protein and fat, with minimal carbohydrates and no sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, 2 slices Milner Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 slices Milner Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, 2 slices Milner Cheese is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. 2 slices Milner Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milner Cheese contributes 150 calories (77% of total calories).
• Protein sources: Milner Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milner Cheese
40gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
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